Apple Oat Pancakes Recipe With Nutrition Data and Calorie Count

Apple Oat Pancakes

Apple cinnamon pancakes packed with fiber and protein.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

1 large egg
1/4 cup oats
1 tbsp wheat germ
2 tbsps flaxseed meal
1/2 tsp baking powder
1/2 tsp vanilla extract
1/2 tsp cinnamon
4 oz applesauce

Directions

Mix the applesauce, egg, and vanilla together.
Add oats, flaxseed meal, wheat germ, cinnamon, and baking powder. Batter will be thick.
Spoon the batter onto a sprayed griddle or pan heated to medium.
Cook until golden brown on both sides (about 3 minutes per side).
Makes about four 3-inch dense pancakes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 150

% Daily Value*

Total Fat

Amount Per Serving 5.88g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.154g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.344g
- Monounsaturated Fat
  
  Amount Per Serving 1.706g
Cholesterol

Amount Per Serving 106mg

% Daily Value 35%
Sodium

Amount Per Serving 157mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 18.6g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4.3g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 6.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 80mg

% Daily Value 2%

Nutrition summary:

Calories 150 KCal
Fat 5.88 g
Carbs 18.6 g
Protein 6.92 g

There are 150 calories in 1 serving of Apple Oat Pancakes.

How long would it take to burn off 150 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.