Apple Oat Pancakes Recipe With Nutrition Data and Calorie Count
Apple Oat Pancakes
Apple cinnamon pancakes packed with fiber and protein.
Yields:
2 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
SnackBreakfast
Rating:
Ingredients
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 1/2 tsp baking powder
- 2 tbsps flaxseed meal
- 1 tbsp wheat germ
- 1/4 cup oats
- 4 oz applesauce
- 1 large egg
Directions
- Mix the applesauce, egg, and vanilla together.
- Add oats, flaxseed meal, wheat germ, cinnamon, and baking powder. Batter will be thick.
- Spoon the batter onto a sprayed griddle or pan heated to medium.
- Cook until golden brown on both sides (about 3 minutes per side).
- Makes about four 3-inch dense pancakes.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
150
% Daily Value*
-
Total FatAmount Per Serving 5.88g% Daily Value 8%
-
Saturated FatAmount Per Serving 1.154g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.344g
-
Monounsaturated FatAmount Per Serving 1.706g
-
-
CholesterolAmount Per Serving 106mg% Daily Value 35%
-
SodiumAmount Per Serving 157mg% Daily Value 7%
-
Total CarbohydrateAmount Per Serving 18.6g% Daily Value 7%
-
Dietary FiberAmount Per Serving 4.3g% Daily Value 15%
-
Total SugarsAmount Per Serving 6.58gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 6.92g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 4mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 7mg% Daily Value 1%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 80mg% Daily Value 2%
Nutrition summary:
- Calories 150 KCal
- Fat 5.88 g
- Carbs 18.6 g
- Protein 6.92 g
There are 150 calories in 1 serving of Apple Oat Pancakes.
How long would it take to burn off 150 KCal? |
|
---|---|
Basketball |
15 minutes |
Cycling (10 MPH) |
21 minutes |
Jogging |
12 minutes |
Running |
10 minutes |
Swimming (crawl, moderate pace) |
15 minutes |
Walking |
17 minutes |
Weight Training |
17 minutes |
Values estimated based on person weighing 160 lbs. |