Apple Oatmeal Crumble Recipe With Nutrition Data and Calorie Count

Apple Oatmeal Crumble

A delicious warm dessert that you can also enjoy as a sweet breakfast.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Dessert

Rating:

Ingredients

  • 2 large apples
  • 1 oz brown sugar
  • 1 packet instant oatmeal
  • 1 oz unsweetened applesauce
  • 2 tsps cinnamon
  • 1 fl oz lemon juice
  • 1/4 cup water
  • 0.12 tsp salt
  • 1 oz pecans

Directions

  • Put oven rack in middle position and preheat oven to 375 °F (190 °C).
  • Peel and halve apples, then core (preferably with a melon-ball cutter). Cut apples into thin slices and toss with lemon juice and 1 tablespoon brown sugar, and 1 teaspoon cinnamon in a bowl.
  • Place apples in baking dish, overlapping slices, and sprinkle with water.
  • Bake until apples are crisp-tender, about 15-20 minutes.
  • Meanwhile, stir together oats, remaining cinnamon, salt, and remaining tablespoon brown sugar in a bowl until combined.
  • Mix applesauce into oat mixture for topping until evenly distributed.
  • Sprinkle topping over apples and bake until topping is golden, 20-25 minutes more. Transfer dishes to a rack to cool at least 10 minutes.
  • Serve warm or at room temperature.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 164
% Daily Value*
  • Total Fat
    Amount Per Serving 5.75g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 0.551g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.749g
    • Monounsaturated Fat
      Amount Per Serving 3.039g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 94mg
    % Daily Value 4%
  • Total Carbohydrate
    Amount Per Serving 29.37g
    % Daily Value 11%
    • Dietary Fiber
      Amount Per Serving 4.7g
      % Daily Value 17%
    • Total Sugars
      Amount Per Serving 18.32g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.1g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 9mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 11mg
    % Daily Value 12%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 16mg
    % Daily Value 89%
  • Potassium
    Amount Per Serving 212mg
    % Daily Value 5%

Nutrition summary:

  • Calories 164 KCal
  • Fat 5.75 g
  • Carbs 29.37 g
  • Protein 2.1 g

There are 164 calories in 1 serving of Apple Oatmeal Crumble.

How long would it take to burn off 164 KCal?

Basketball

16 minutes

Cycling (10 MPH)

22 minutes

Jogging

13 minutes

Running

11 minutes

Swimming (crawl, moderate pace)

16 minutes

Walking

19 minutes

Weight Training

19 minutes

Values estimated based on person weighing 160 lbs.

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