Apple Pancakes Recipe With Nutrition Data and Calorie Count

Apple Pancakes

A breakfast treat.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

1 cup flour
2 tsps baking powder
1/4 tsp salt
1 tsp oil
1 cup milk
1 large egg, beaten
1 tsp cinnamon
3 tsps castor sugar (1 tbsp)
2 medium apples

Directions

Combine flour, salt baking powder, cinnamon and sugar.
Add milk and beat to smooth consistency – add oil and egg.
Peel and grate the apples and stir into batter.
Cook pancake in hot frypan, turning when bubbles form.
Drizzle with honey or jam and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 230

% Daily Value*

Total Fat

Amount Per Serving 4.79g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.677g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.79g
- Monounsaturated Fat
  
  Amount Per Serving 1.669g
Cholesterol

Amount Per Serving 59mg

% Daily Value 20%
Sodium

Amount Per Serving 433mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 40.48g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 13.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 215mg

% Daily Value 5%

Nutrition summary:

Calories 230 KCal
Fat 4.79 g
Carbs 40.48 g
Protein 6.97 g

There are 230 calories in 1 serving of Apple Pancakes.

How long would it take to burn off 230 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.