Apple Pie Pockets Recipe With Nutrition Data and Calorie Count
Apple Pie Pockets
Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
Yields:
1 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Type:
DessertSnack
Rating:
Ingredients
- 1 whole wheat tortilla
- 2 tbsp peanut butter
- 1/2 cup fried apples
Directions
- Spread tablespoon of peanut butter onto the middle of tortilla.
- Put about a third of a cup of the apples in the middle of the tortilla. (Add cinnamon and sugar to taste if you so choose.)
- Fold the tortilla in and around the apples. Place in the oven if you want to eat it warm, or eat as is.
- Note: can be eaten plain, topped with sugar and fruit, or with sugared cream cheese (use reduced fat cream cheese and sugar to taste).
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
345
% Daily Value*
-
Total FatAmount Per Serving 10.5g% Daily Value 13%
-
Saturated FatAmount Per Serving 2.25g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.5g
-
Monounsaturated FatAmount Per Serving 0g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 325mg% Daily Value 14%
-
Total CarbohydrateAmount Per Serving 56g% Daily Value 20%
-
Dietary FiberAmount Per Serving 7g% Daily Value 25%
-
Total SugarsAmount Per Serving 22.5gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 8g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 0mg% Daily Value 0%
-
IronAmount Per Serving 0mg% Daily Value 0%
-
PotassiumAmount Per Serving 0mg% Daily Value 0%
Nutrition summary:
- Calories 345 KCal
- Fat 10.5 g
- Carbs 56 g
- Protein 8 g
There are 345 calories in 1 serving of Apple Pie Pockets.
How long would it take to burn off 345 KCal? |
|
---|---|
Basketball |
35 minutes |
Cycling (10 MPH) |
47 minutes |
Jogging |
28 minutes |
Running |
23 minutes |
Swimming (crawl, moderate pace) |
33 minutes |
Walking |
40 minutes |
Weight Training |
40 minutes |
Values estimated based on person weighing 160 lbs. |