Apple Protein Muffins Recipe With Nutrition Data and Calorie Count

Apple Protein Muffins

A yummy and moist bread perfect as post-workout snack.

Yields:

18 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Baked
Dessert
Snack
Breakfast

Ingredients

3/4 cup honey
2 large eggs
1 snack size applesauce unsweetened
2 cups quick oats
10 tsps cinnamon
5 tsps baking powder (sodium aluminum sulfate, double acting)
1 medium honeycrisp apple
2 scoops super advanced whey protein - vanilla
150 g 0% plain greek yogurt

Directions

Whisk together applesauce, eggs, yogurt, and honey.
Blend dry ingredients. Stir into wet ingredients
Wash and chop apple. Add to mixture.
Scoop 1/4 cup into each section of cupcake pan.
Bake at 400°F for 13-15 minutes. Perform toothpick test. Let it cool and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 122

% Daily Value*

Total Fat

Amount Per Serving 1.66g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.461g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.31g
- Monounsaturated Fat
  
  Amount Per Serving 0.441g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 166mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 21.9g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 13.77g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 57mg

% Daily Value 1%

Nutrition summary:

Calories 122 KCal
Fat 1.66 g
Carbs 21.9 g
Protein 6.07 g

There are 122 calories in 1 serving of Apple Protein Muffins.

How long would it take to burn off 122 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.