Apple Pumpkin Muffins Recipe With Nutrition Data and Calorie Count

Apple Pumpkin Muffins

Vegan baked goods, perfect as grab-and-go breakfast.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

30 mins

Meal Type:

Baked
Dessert
Snack
Breakfast

Rating:

Ingredients

150 g apple
1/4 tsp nutmeg (ground)
1/2 tsp ginger (ground)
1 tbsp lemon juice (canned or bottled)
3/4 cup oat milk
1/2 tsp salt
1 tsp baking soda
3/4 cup packed brown sugar
2 tsps ground cinnamon
425 g pumpkin puree
3 tsps double acting baking powder
3 cups whole grain oat flour

Directions

Sift then mix the dry ingredients in a bowl.
Beat the wet ingredients together.
Combine the two mixtures then add the grated apples.
Divide the batter evenly into 12 muffin cups.
Bake in an oven preheated to 350°F for 25-30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 200

% Daily Value*

Total Fat

Amount Per Serving 2.36g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.08g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.009g
- Monounsaturated Fat
  
  Amount Per Serving 0.222g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 364mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 40.8g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 4.5g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 16.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 272mg

% Daily Value 6%

Nutrition summary:

Calories 200 KCal
Fat 2.36 g
Carbs 40.8 g
Protein 4.53 g

There are 200 calories in 1 serving of Apple Pumpkin Muffins.

How long would it take to burn off 200 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.