Apple Rice Recipe With Nutrition Data and Calorie Count

Apple Rice

Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Dessert
Snack
Breakfast

Rating:

Ingredients

10 oz apples
4 cups white rice, cooked
4 tbsps whipped cream
4 tsps cinnamon
1 cup water
2 tsps sugar

Directions

Peel apples and remove the core, dice and set aside.
Pour water into a saucepan and bring to boil. Add sugar when boiling.
Add apples to the sweet water and cook until soft and transparent, about 5 minutes on high heat.
Add rice to the apples and simmer for 5 minutes on medium heat.
Serve with whipped cream and cinnamon.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 261

% Daily Value*

Total Fat

Amount Per Serving 1.27g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.566g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.183g
- Monounsaturated Fat
  
  Amount Per Serving 0.346g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 7mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 57.75g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 9.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 134mg

% Daily Value 3%

Nutrition summary:

Calories 261 KCal
Fat 1.27 g
Carbs 57.75 g
Protein 4.62 g

There are 261 calories in 1 serving of Apple Rice.

How long would it take to burn off 261 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.