Apple & Sage Pork Chops Recipe With Nutrition Data and Calorie Count
Apple & Sage Pork Chops
A tasty way to change up pork chops.
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 1/3 second olive oil cooking spray
- 1 tbsp flour
- 2 tsp Splenda brown sugar
- 1/2 cup apple juice
- 2 medium apples
- 1 cup chopped onion
- 16 oz boneless pork chops
- 1 tsp salt
- 1/2 tsp paprika
- 1/2 tsp ground allspice
- 1 tsp thyme leaves
- 1 tsp minced garlic
- 1 1/2 tsps rubbed sage
Directions
- Mix a tablespoon of flour, and all of the spices and salt in small bowl.
- Sprinkle both sides of pork chops with a tablespoon of the seasoned flour.
- Cook pork chops in cooking spray in large skillet on medium-high heat until browned on both sides. Remove from skillet.
- Add onion; cook and stir 3 minutes or until tender. Add apples; cook and stir 2 minutes.
- Stir in juice, sugar, and remaining seasoned flour until well mixed.
- Return pork chops to skillet. Bring to boil. Reduce heat to low; cover and simmer 5 minutes or until desired doneness.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
216
% Daily Value*
-
Total FatAmount Per Serving 4.8g% Daily Value 6%
-
Saturated FatAmount Per Serving 0.07g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.111g
-
Monounsaturated FatAmount Per Serving 0.027g
-
-
CholesterolAmount Per Serving 55mg% Daily Value 18%
-
SodiumAmount Per Serving 794mg% Daily Value 35%
-
Total CarbohydrateAmount Per Serving 21.46g% Daily Value 8%
-
Dietary FiberAmount Per Serving 2.6g% Daily Value 9%
-
Total SugarsAmount Per Serving 14.3gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 23.86g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 11mg% Daily Value 12%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 3mg% Daily Value 17%
-
PotassiumAmount Per Serving 183mg% Daily Value 4%
Nutrition summary:
- Calories 216 KCal
- Fat 4.8 g
- Carbs 21.46 g
- Protein 23.86 g
There are 216 calories in 1 serving of Apple & Sage Pork Chops.
How long would it take to burn off 216 KCal? |
|
---|---|
Basketball |
22 minutes |
Cycling (10 MPH) |
30 minutes |
Jogging |
17 minutes |
Running |
14 minutes |
Swimming (crawl, moderate pace) |
21 minutes |
Walking |
25 minutes |
Weight Training |
25 minutes |
Values estimated based on person weighing 160 lbs. |