Apple Snackers Recipe With Nutrition Data and Calorie Count

Apple Snackers

A high protein kid favorite that will keep them satisfied between meals.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Snack

Rating:

Ingredients

1 medium apple
1 tbsp peanut butter
1 tbsp chopped walnuts

Directions

Slice apple in half and remove core. Spread out nuts on a small plate.
Spread cut side with peanut butter and press into nuts.
Enjoy or wrap and save for later. Great for lunches.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 217

% Daily Value*

Total Fat

Amount Per Serving 13.23g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 1.789g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 6.07g
- Monounsaturated Fat
  
  Amount Per Serving 4.63g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 71mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 24.06g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 16.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 180mg

% Daily Value 4%

Nutrition summary:

Calories 217 KCal
Fat 13.23 g
Carbs 24.06 g
Protein 5.11 g

There are 217 calories in 1 serving of Apple Snackers.

How long would it take to burn off 217 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.