Apple Strudel Recipe With Nutrition Data and Calorie Count
Apple Strudel
Homemade pastry and delicous fillings - what could be better.
Yields:
8 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
BakedDessertSnack
Rating:
Ingredients
- 1/2 cup sugar
- 1/4 tsp cinnamon
- 1/4 cup sultanas or raisins
- 1/4 cup chopped walnuts
- 4 medium tart apples, peeled and sliced
- 1 large egg, with 1 tbsp water, lightly beaten for glaze
- 1 tbsp vinegar
- 1/3 cup water
- 1 oz margarine
- 1/4 tsp salt
- 2 1/2 cups flour, sifted
Directions
- To make the pastry, blend flour and salt in a large bowl.
- Add margarine and cut through with a knife to blend.
- Add water and vinegar and knead to form dough.
- Divide dough in half and roll out each half until very thin.
- To make the filling mix all ingredients together.
- Preheat oven to 350 °F (175 °C). Cover each rectangle of dough with filling, roll up.
- Place on baking sheet with dough joint facing down.
- Brush with glaze and bake 45 minutes until golden.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
289
% Daily Value*
-
Total FatAmount Per Serving 5.13g% Daily Value 7%
-
Saturated FatAmount Per Serving 0.72g
-
Trans FatAmount Per Serving 0.156g
-
Polyunsaturated FatAmount Per Serving 2.371g
-
Monounsaturated FatAmount Per Serving 1.448g
-
-
CholesterolAmount Per Serving 26mg% Daily Value 9%
-
SodiumAmount Per Serving 107mg% Daily Value 5%
-
Total CarbohydrateAmount Per Serving 55.95g% Daily Value 20%
-
Dietary FiberAmount Per Serving 3.2g% Daily Value 11%
-
Total SugarsAmount Per Serving 22.54gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 6.09g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 4mg% Daily Value 4%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 5mg% Daily Value 28%
-
PotassiumAmount Per Serving 180mg% Daily Value 4%
Nutrition summary:
- Calories 289 KCal
- Fat 5.13 g
- Carbs 55.95 g
- Protein 6.09 g
There are 289 calories in 1 serving of Apple Strudel.
How long would it take to burn off 289 KCal? |
|
---|---|
Basketball |
29 minutes |
Cycling (10 MPH) |
40 minutes |
Jogging |
23 minutes |
Running |
19 minutes |
Swimming (crawl, moderate pace) |
28 minutes |
Walking |
33 minutes |
Weight Training |
33 minutes |
Values estimated based on person weighing 160 lbs. |