Apple Strudel Recipe With Nutrition Data and Calorie Count

Apple Strudel

Homemade pastry and delicous fillings - what could be better.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

  • 1/2 cup sugar
  • 1/4 tsp cinnamon
  • 1/4 cup sultanas or raisins
  • 1/4 cup chopped walnuts
  • 4 medium tart apples, peeled and sliced
  • 1 large egg, with 1 tbsp water, lightly beaten for glaze
  • 1 tbsp vinegar
  • 1/3 cup water
  • 1 oz margarine
  • 1/4 tsp salt
  • 2 1/2 cups flour, sifted

Directions

  • To make the pastry, blend flour and salt in a large bowl.
  • Add margarine and cut through with a knife to blend.
  • Add water and vinegar and knead to form dough.
  • Divide dough in half and roll out each half until very thin.
  • To make the filling mix all ingredients together.
  • Preheat oven to 350 °F (175 °C). Cover each rectangle of dough with filling, roll up.
  • Place on baking sheet with dough joint facing down.
  • Brush with glaze and bake 45 minutes until golden.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 289
% Daily Value*
  • Total Fat
    Amount Per Serving 5.13g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 0.72g
    • Trans Fat
      Amount Per Serving 0.156g
    • Polyunsaturated Fat
      Amount Per Serving 2.371g
    • Monounsaturated Fat
      Amount Per Serving 1.448g
  • Cholesterol
    Amount Per Serving 26mg
    % Daily Value 9%
  • Sodium
    Amount Per Serving 107mg
    % Daily Value 5%
  • Total Carbohydrate
    Amount Per Serving 55.95g
    % Daily Value 20%
    • Dietary Fiber
      Amount Per Serving 3.2g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 22.54g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.09g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 4mg
    % Daily Value 4%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 180mg
    % Daily Value 4%

Nutrition summary:

  • Calories 289 KCal
  • Fat 5.13 g
  • Carbs 55.95 g
  • Protein 6.09 g

There are 289 calories in 1 serving of Apple Strudel.

How long would it take to burn off 289 KCal?

Basketball

29 minutes

Cycling (10 MPH)

40 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

28 minutes

Walking

33 minutes

Weight Training

33 minutes

Values estimated based on person weighing 160 lbs.

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