Apple Strudel Recipe With Nutrition Data and Calorie Count

Apple Strudel

Homemade pastry and delicous fillings - what could be better.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

1 large egg, with 1 tbsp water, lightly beaten for glaze
1/4 tsp cinnamon
1/4 tsp salt
1 tbsp vinegar
4 medium tart apples, peeled and sliced
1 oz margarine
1/4 cup sultanas or raisins
1/4 cup chopped walnuts
1/3 cup water
1/2 cup sugar
2 1/2 cups flour, sifted

Directions

To make the pastry, blend flour and salt in a large bowl.
Add margarine and cut through with a knife to blend.
Add water and vinegar and knead to form dough.
Divide dough in half and roll out each half until very thin.
To make the filling mix all ingredients together.
Preheat oven to 350 °F (175 °C). Cover each rectangle of dough with filling, roll up.
Place on baking sheet with dough joint facing down.
Brush with glaze and bake 45 minutes until golden.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 289

% Daily Value*

Total Fat

Amount Per Serving 5.13g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.72g
- Trans Fat
  
  Amount Per Serving 0.156g
- Polyunsaturated Fat
  
  Amount Per Serving 2.371g
- Monounsaturated Fat
  
  Amount Per Serving 1.448g
Cholesterol

Amount Per Serving 26mg

% Daily Value 9%
Sodium

Amount Per Serving 107mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 55.95g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 22.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 180mg

% Daily Value 4%

Nutrition summary:

Calories 289 KCal
Fat 5.13 g
Carbs 55.95 g
Protein 6.09 g

There are 289 calories in 1 serving of Apple Strudel.

How long would it take to burn off 289 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.