Apple Walnut Oatmeal Recipe With Nutrition Data and Calorie Count

Apple Walnut Oatmeal

Whole rolled oats, apple juice and raisins.

Yields:

2 servings

Meal Type:

Breakfast

Rating:

Ingredients

1/4 cup raisins
1/4 cup pieces or chips walnuts
1/2 cup rolled oats
1 cup apple cider

Directions

Mix all ingredients well in a microwave safe bowl.
Microwave for 5 minutes.
Stir and microwave for a further 2 minutes.
Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 304

% Daily Value*

Total Fat

Amount Per Serving 12.56g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 1.404g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 8.071g
- Monounsaturated Fat
  
  Amount Per Serving 2.198g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 20mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 42.61g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 5.8g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 11.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 34mg

% Daily Value 38%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 370mg

% Daily Value 8%

Nutrition summary:

Calories 304 KCal
Fat 12.56 g
Carbs 42.61 g
Protein 9.42 g

There are 304 calories in 1 serving of Apple Walnut Oatmeal.

How long would it take to burn off 304 KCal?
Basketball	30 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.