Arroz con Gandules (Puerto Rican Style Rice) Recipe With Nutrition Data and Calorie Count
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
Yields:
8 servings
Prep Time:
20 mins
Cook Time:
35 mins
Meal Type:
Side Dish
Rating:
Ingredients
- 2 cups brown basmati rice
- 1 tbsp canola oil
- 1 dash salt
- 4 cups water
- 1/2 cup chopped onion
- 10 sprigs cilantro
- 4 tbsps sofrito
- 3 cups gandules (pigeon peas)
Directions
- Thaw the sofrito.
- In a sauté pan, heat the oil on medium to high heat, then and add some onion and cilantro.
- When the onion are tender, add the thawed sofrito, allowing it to heat thoroughly.
- Rinse the pigeon peas, and add it to the sofrito allowing them to heat thoroughly.
- Add the 4 cups of water, rice, and salt to taste. Mix well.
- Once the mixture has boiled, turn simmer the rice for about 35 minutes, or until the water has been absorbed. Enjoy!
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
260
% Daily Value*
-
Total FatAmount Per Serving 4.12g% Daily Value 5%
-
Saturated FatAmount Per Serving 0.127g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.525g
-
Monounsaturated FatAmount Per Serving 1.037g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 400mg% Daily Value 17%
-
Total CarbohydrateAmount Per Serving 46.97g% Daily Value 17%
-
Dietary FiberAmount Per Serving 5.3g% Daily Value 19%
-
Total SugarsAmount Per Serving 0.44gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 8.08g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 3mg% Daily Value 3%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 1mg% Daily Value 6%
-
PotassiumAmount Per Serving 51mg% Daily Value 1%
Nutrition summary:
- Calories 260 KCal
- Fat 4.12 g
- Carbs 46.97 g
- Protein 8.08 g
There are 260 calories in 1 serving of Arroz con Gandules (Puerto Rican Style Rice).
How long would it take to burn off 260 KCal? |
|
---|---|
Basketball |
26 minutes |
Cycling (10 MPH) |
36 minutes |
Jogging |
21 minutes |
Running |
17 minutes |
Swimming (crawl, moderate pace) |
25 minutes |
Walking |
30 minutes |
Weight Training |
30 minutes |
Values estimated based on person weighing 160 lbs. |