Artichoke Frittata Recipe With Nutrition Data and Calorie Count

A delicious way to enjoy artichoke on the Fat Flush Plan.

Yields:

2 servings

Meal Type:

Main Dish
Breakfast
Lunch

Rating:

Ingredients

Directions

Sauté leeks (white parts only), scallions, garlic, and broth over medium-high heat in a non-stick pan until leeks are soft. About 2 minutes. Arrange so the mixture covers the bottom of the pan.
Mix eggs, water, and dill in a separate bowl like you're making scrambled eggs.
Reduce heat to medium and pour egg mixture into pan (over leeks).
Place artichokes, cilantro, and olives in pan to ensure they are evenly distributed throughout the pan.
Let cook until sides are firm, about 4 minutes.
Place pan under broiler for about 4 minutes to cook the top and middle of the frittata. If you don't have a broiler, flip the frittata over using another non-stick pan.
Remove frittata from the broiler and squirt lemon juice over the top and enjoy.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 247

% Daily Value*

Nutrition summary:

There are 247 calories in 1 serving of Artichoke Frittata.

How long would it take to burn off 247 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.