Artichoke Frittata Recipe With Nutrition Data and Calorie Count

Artichoke Frittata

A delicious way to enjoy artichoke on the Fat Flush Plan.

Yields:

2 servings

Meal Type:

Main Dish
Breakfast
Lunch

Rating:

Ingredients

  • 4 medium eggs
  • 1 tbsp dill
  • 1/4 cup chicken stock
  • 3 fl oz fresh lemon juice
  • 6 large olives, diced
  • 3 1/2 oz artichokes, canned
  • 1/4 cup cilantro
  • 1 clove garlic, chopped
  • 2 leeks, sliced
  • 2 medium scallions, diced
  • 1 fl oz water (1 tbsp)

Directions

  • Sauté leeks (white parts only), scallions, garlic, and broth over medium-high heat in a non-stick pan until leeks are soft. About 2 minutes. Arrange so the mixture covers the bottom of the pan.
  • Mix eggs, water, and dill in a separate bowl like you're making scrambled eggs.
  • Reduce heat to medium and pour egg mixture into pan (over leeks).
  • Place artichokes, cilantro, and olives in pan to ensure they are evenly distributed throughout the pan.
  • Let cook until sides are firm, about 4 minutes.
  • Place pan under broiler for about 4 minutes to cook the top and middle of the frittata. If you don't have a broiler, flip the frittata over using another non-stick pan.
  • Remove frittata from the broiler and squirt lemon juice over the top and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 247
% Daily Value*
  • Total Fat
    Amount Per Serving 10.65g
    % Daily Value 14%
    • Saturated Fat
      Amount Per Serving 2.987g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.528g
    • Monounsaturated Fat
      Amount Per Serving 4.424g
  • Cholesterol
    Amount Per Serving 372mg
    % Daily Value 124%
  • Sodium
    Amount Per Serving 410mg
    % Daily Value 18%
  • Total Carbohydrate
    Amount Per Serving 25.99g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 5.6g
      % Daily Value 20%
    • Total Sugars
      Amount Per Serving 5.63g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 15.16g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 25mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 47mg
    % Daily Value 52%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 14mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 31mg
    % Daily Value 172%
  • Potassium
    Amount Per Serving 632mg
    % Daily Value 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 247 KCal
  • Fat 10.65 g
  • Carbs 25.99 g
  • Protein 15.16 g

There are 247 calories in 1 serving of Artichoke Frittata.

How long would it take to burn off 247 KCal?

Basketball

25 minutes

Cycling (10 MPH)

34 minutes

Jogging

20 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

24 minutes

Walking

28 minutes

Weight Training

28 minutes

Values estimated based on person weighing 160 lbs.

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