Artichoke-Scrambled Eggs Benedict Recipe With Nutrition Data and Calorie Count

Artichoke-Scrambled Eggs Benedict

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Breakfast
Lunch

Rating:

Ingredients

  • 1 1/2 cans artichoke bottoms
  • 4 tsps extra virgin olive oil, divided
  • 3 tsps leaves chopped fresh oregano, divided, plus 4 sprigs for garnish
  • 1/3 cup chopped pancetta
  • 2 tbsp reduced fat mayonnaise
  • 2 tbsp nonfat plain yogurt
  • 1 tsp water
  • 6 large eggs
  • 4 large egg whites
  • 2 tbsp Neufchatel
  • 1/4 tsp salt
  • 2 tsp lemon juice

Directions

  • Pre-heat oven to 425° F (210° C).
  • Toss artichoke bottoms with 2 teaspoons oil and 2 teaspoons oregano. Place them top-side down on half of a large baking sheet. Spread pancetta in an even layer on the other half. Roast until the artichokes are just beginning to brown and the pancetta is crispy, 12 to 14 minutes.
  • Meanwhile, whisk mayonnaise, yogurt, lemon juice and water in a small bowl until smooth. Beat eggs and egg whites in a large bowl.
  • Heat the remaining 2 teaspoons oil in a large non-stick skillet over medium-high heat. Add the eggs and cook, folding and stirring frequently with a heatproof rubber spatula until almost set, about 2 minutes. Remove from the heat and fold in cream cheese, the remaining 1 teaspoon oregano and salt.
  • To serve, divide the artichoke bottoms among 4 plates. Top each artichoke with equal portions scrambled egg, crispy pancetta and creamy lemon sauce. Garnish with oregano sprigs, if desired.
  • Note: a shopping tip, artichoke bottoms can be purchased in 14 oz cans found near other canned vegetables. If unavailable, substitute two 14 oz cans rinsed and halved artichoke hearts.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 308
% Daily Value*
  • Total Fat
    Amount Per Serving 18.98g
    % Daily Value 24%
    • Saturated Fat
      Amount Per Serving 5.224g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.036g
    • Monounsaturated Fat
      Amount Per Serving 6.149g
  • Cholesterol
    Amount Per Serving 338mg
    % Daily Value 113%
  • Sodium
    Amount Per Serving 1075mg
    % Daily Value 47%
  • Total Carbohydrate
    Amount Per Serving 13.04g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 5.3g
      % Daily Value 19%
    • Total Sugars
      Amount Per Serving 3.92g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 19.76g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 12mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 10mg
    % Daily Value 56%
  • Potassium
    Amount Per Serving 187mg
    % Daily Value 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 308 KCal
  • Fat 18.98 g
  • Carbs 13.04 g
  • Protein 19.76 g

There are 308 calories in 1 serving of Artichoke-Scrambled Eggs Benedict.

How long would it take to burn off 308 KCal?

Basketball

31 minutes

Cycling (10 MPH)

42 minutes

Jogging

25 minutes

Running

20 minutes

Swimming (crawl, moderate pace)

30 minutes

Walking

35 minutes

Weight Training

35 minutes

Values estimated based on person weighing 160 lbs.

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