Arugula Skirt Steak Salad Recipe With Nutrition Data and Calorie Count

Arugula Skirt Steak Salad

A salad of arugula steak and red onion.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

5 mins

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

24 oz baby arugula
1 cup red onion, slices
12 grape tomatoes
6 tbsps olive oil
1 tbsp balsamic vinegar
1 tsp unpacked brown sugar
2 tbsps red wine vinegar
2 oz feta cheese
16 oz beef inside skirt steak (lean only, trimmed to 1/4" fat)

Directions

Cook onion in balsamic and brown sugar set aside.
Heat 1 tablespoon olive oil and heat steak seasoned with pepper and salt.
Prepare arugula and tomatoes.
Mix red wine vinegar and olive oil for dressing.
Toss all of ingredients together.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 468

% Daily Value*

Total Fat

Amount Per Serving 32.64g

% Daily Value 42%
- Saturated Fat
  
  Amount Per Serving 8.483g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.641g
- Monounsaturated Fat
  
  Amount Per Serving 20.222g
Cholesterol

Amount Per Serving 77mg

% Daily Value 26%
Sodium

Amount Per Serving 289mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 12.36g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 8.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 492mg

% Daily Value 10%

Nutrition summary:

Calories 468 KCal
Fat 32.64 g
Carbs 12.36 g
Protein 30.44 g

There are 468 calories in 1 serving of Arugula Skirt Steak Salad.

How long would it take to burn off 468 KCal?
Basketball	47 minutes
Cycling (10 MPH)	64 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	45 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.