Asian Beef Lettuce Wraps Recipe With Nutrition Data and Calorie Count

Asian Beef Lettuce Wraps

Bring a touch of Asia into your kitchen with these delicious wraps.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 tbsp sesame oil
  • 4 tbsps hoisin sauce
  • 1 cup shredded red cabbage
  • 1 cup grated carrots, shredded
  • 8 leaf medium boston lettuce
  • 1/4 cup soy sauce
  • 1 lb extra lean ground beef

Directions

  • Cook and drain the ground beef (add up to a tablespoon of fat-free Italian dressing if required). Set aside.
  • In a large skillet over medium-high heat, add the sesame oil and heat. Add the cabbage and carrots and sauté for 2 minutes.
  • Add the beef and cook, stirring, until the cabbage begins to wilt, about 2 minutes.
  • Add the hoisin sauce and soy sauce and cook for 5 minutes, until mixture heats through and cabbage wilts, stirring frequently.
  • Spoon some of the beef into the center of each lettuce leaf and roll up.
  • Note: adapted from a recipe by Robin Miller (The Food Network).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 248
% Daily Value*
  • Total Fat
    Amount Per Serving 9.75g
    % Daily Value 13%
    • Saturated Fat
      Amount Per Serving 3.147g
    • Trans Fat
      Amount Per Serving 0.388g
    • Polyunsaturated Fat
      Amount Per Serving 2.058g
    • Monounsaturated Fat
      Amount Per Serving 3.953g
  • Cholesterol
    Amount Per Serving 71mg
    % Daily Value 24%
  • Sodium
    Amount Per Serving 889mg
    % Daily Value 39%
  • Total Carbohydrate
    Amount Per Serving 12.67g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 1.9g
      % Daily Value 7%
    • Total Sugars
      Amount Per Serving 6.7g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 26.34g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 30mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 14mg
    % Daily Value 16%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 20mg
    % Daily Value 111%
  • Potassium
    Amount Per Serving 606mg
    % Daily Value 13%

Nutrition summary:

  • Calories 248 KCal
  • Fat 9.75 g
  • Carbs 12.67 g
  • Protein 26.34 g

There are 248 calories in 1 serving of Asian Beef Lettuce Wraps.

How long would it take to burn off 248 KCal?

Basketball

25 minutes

Cycling (10 MPH)

34 minutes

Jogging

20 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

24 minutes

Walking

29 minutes

Weight Training

29 minutes

Values estimated based on person weighing 160 lbs.

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