Asian Beef Lettuce Wraps Recipe With Nutrition Data and Calorie Count
Asian Beef Lettuce Wraps
Bring a touch of Asia into your kitchen with these delicious wraps.
Yields:
4 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 1 cup grated carrots, shredded
- 8 leaf medium boston lettuce
- 1 cup shredded red cabbage
- 1/4 cup soy sauce
- 4 tbsps hoisin sauce
- 1 tbsp sesame oil
- 1 lb extra lean ground beef
Directions
- Cook and drain the ground beef (add up to a tablespoon of fat-free Italian dressing if required). Set aside.
- In a large skillet over medium-high heat, add the sesame oil and heat. Add the cabbage and carrots and sauté for 2 minutes.
- Add the beef and cook, stirring, until the cabbage begins to wilt, about 2 minutes.
- Add the hoisin sauce and soy sauce and cook for 5 minutes, until mixture heats through and cabbage wilts, stirring frequently.
- Spoon some of the beef into the center of each lettuce leaf and roll up.
- Note: adapted from a recipe by Robin Miller (The Food Network).
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
248
% Daily Value*
-
Total FatAmount Per Serving 9.75g% Daily Value 13%
-
Saturated FatAmount Per Serving 3.147g
-
Trans FatAmount Per Serving 0.388g
-
Polyunsaturated FatAmount Per Serving 2.058g
-
Monounsaturated FatAmount Per Serving 3.953g
-
-
CholesterolAmount Per Serving 71mg% Daily Value 24%
-
SodiumAmount Per Serving 889mg% Daily Value 39%
-
Total CarbohydrateAmount Per Serving 12.67g% Daily Value 5%
-
Dietary FiberAmount Per Serving 1.9g% Daily Value 7%
-
Total SugarsAmount Per Serving 6.7gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 26.34g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 30mcg% Daily Value 3%
-
Vitamin CAmount Per Serving 14mg% Daily Value 16%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 20mg% Daily Value 111%
-
PotassiumAmount Per Serving 606mg% Daily Value 13%
Nutrition summary:
- Calories 248 KCal
- Fat 9.75 g
- Carbs 12.67 g
- Protein 26.34 g
There are 248 calories in 1 serving of Asian Beef Lettuce Wraps.
How long would it take to burn off 248 KCal? |
|
---|---|
Basketball |
25 minutes |
Cycling (10 MPH) |
34 minutes |
Jogging |
20 minutes |
Running |
16 minutes |
Swimming (crawl, moderate pace) |
24 minutes |
Walking |
29 minutes |
Weight Training |
29 minutes |
Values estimated based on person weighing 160 lbs. |