Asian Broccoli Coleslaw Recipe With Nutrition Data and Calorie Count

Asian Broccoli Coleslaw

Tasty Asian inspired broccoli coleslaw.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

10 mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

  • 1/2 cup sweetener
  • 2 tbsps soy sauce
  • 1/4 cup apple cider vinegar
  • 1/4 cup olive oil
  • 1/2 cup chopped onion
  • 6 cups coleslaw mix
  • 12 oz broccoli coleslaw mix
  • 1/4 cup sesame seeds
  • 1/2 cup slivered almonds, chopped
  • 2 blocks oriental ramen noodles
  • 1/4 cup vegetable oil spread made with olive oil

Directions

  • Melt the olive oil vegetable spread (like Fleischmann's) in a large skillet over medium heat.
  • Crush the ramen noodles into small pieces; stir the crushed noodles, almonds and sesame seeds into the melted spread. Toast until golden brown, stirring constantly. Set aside to cool completely.
  • Toss together the coleslaw mix and onions in a large bowl.
  • Whisk together the olive oil, vinegar, Splenda, soy sauce and ramen noodle seasoning packets into a separate bowl. (Dressing can be made ahead of time and stored in the refrigerator.)
  • Pour the dressing over the coleslaw mix and toss to coat. This can be done a few hours before serving or over night to allow the coleslaw to absorb the flavor of the dressing.
  • Stir the noodle mixture into the coleslaw mixture right before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 289
% Daily Value*
  • Total Fat
    Amount Per Serving 20.01g
    % Daily Value 26%
    • Saturated Fat
      Amount Per Serving 3.75g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 3.204g
    • Monounsaturated Fat
      Amount Per Serving 6.527g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 720mg
    % Daily Value 31%
  • Total Carbohydrate
    Amount Per Serving 23.54g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 4.7g
      % Daily Value 17%
    • Total Sugars
      Amount Per Serving 3.52g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.39g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 42mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 289 KCal
  • Fat 20.01 g
  • Carbs 23.54 g
  • Protein 6.39 g

There are 289 calories in 1 serving of Asian Broccoli Coleslaw.

How long would it take to burn off 289 KCal?

Basketball

29 minutes

Cycling (10 MPH)

40 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

28 minutes

Walking

33 minutes

Weight Training

33 minutes

Values estimated based on person weighing 160 lbs.

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