Asian Burgers Recipe With Nutrition Data and Calorie Count

Asian Burgers

An Asian twist on a classic American dish.

Yields:

5 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 tbsp onion, chopped
1 tsp Chinese five spice blend
1/4 tsp crushed red pepper flakes
1 1/2 lbs 93/7 lean ground beef
3 tbsps hoisin sauce

Directions

In a very large bowl combine hoisin sauce, onion, Chinese five spice, and crushed red pepper. Add beef, mix well. Shape into five 1/2" thick patties.
Preheat grill to medium. Place patties on grill and grill for 10-13 minutes turning once.
Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 223

% Daily Value*

Total Fat

Amount Per Serving 9.77g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 3.635g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.011g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 84mg

% Daily Value 28%
Sodium

Amount Per Serving 450mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 6.85g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 6.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.73g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 3mg

% Daily Value 0%

Nutrition summary:

Calories 223 KCal
Fat 9.77 g
Carbs 6.85 g
Protein 26.73 g

There are 223 calories in 1 serving of Asian Burgers.

How long would it take to burn off 223 KCal?
Basketball	22 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.