Asian Cabbage Slaw Recipe With Nutrition Data and Calorie Count

Asian Cabbage Slaw

Fresh cole slaw with an Asian flavor.

Yields:

10 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

2 tsps ginger
2 tsps garlic (microplaned)
1 tsp sugar
2 tbsp sweet cooking rice wine seasoning
1 tsp sesame oil
1/4 cup soy sauce
5 tbsp rice vinegar
1 thin slice onion
2 large carrots, finely julienned
1 strip green pepper
1 strip red pepper
2 oz toasted sesame seeds
24 oz cole slaw mix
1 tsp chili garlic sauce
5 ml lemon juice from concentrate

Directions

In a large bowl make the sauce. Whisk together sugar, ginger, garlic, soy sauce, rice wine (mirin), sesame oil, lemon juice, rice vinegar and chili garlic sauce like Huy Fong brand.
Next, add the vegetables. Add cole slaw mix, julienned carrots, sliced onion, and julienned peppers and toasted sesame seeds.
Mix together, refrigerate and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 88

% Daily Value*

Total Fat

Amount Per Serving 3.25g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.459g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.42g
- Monounsaturated Fat
  
  Amount Per Serving 1.21g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 687mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 12.62g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 7.89g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 116mg

% Daily Value 2%

Nutrition summary:

Calories 88 KCal
Fat 3.25 g
Carbs 12.62 g
Protein 2.47 g

There are 88 calories in 1 serving of Asian Cabbage Slaw.

How long would it take to burn off 88 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.