Asian Chicken and Vegetables Salad Recipe With Nutrition Data and Calorie Count

Asian Chicken and Vegetables Salad

A good recipe for Weight Watchers.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

10 oz asian vegetables
8 oz chicken breast
1 tbsp rice vinegar
1 tbsp soy sauce, low sodium
2 tbsps sesame oil
5 g red chili sauce

Directions

Rinse the vegetables under cold water until thawed; drain and blot well.
Toss in a bowl with the chicken (cooked, cubed, boneless, skinless).
In another bowl, mix seasoned rice vinegar, soy sauce, sesame oil, and red chili sauce to taste.
Pour over the salad and toss to combine.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 542

% Daily Value*

Total Fat

Amount Per Serving 28.68g

% Daily Value 37%
- Saturated Fat
  
  Amount Per Serving 4.272g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 11.799g
- Monounsaturated Fat
  
  Amount Per Serving 11.138g
Cholesterol

Amount Per Serving 82mg

% Daily Value 27%
Sodium

Amount Per Serving 3140mg

% Daily Value 137%
Total Carbohydrate

Amount Per Serving 28.62g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 8.9g
  
  % Daily Value 32%
- Total Sugars
  
  Amount Per Serving 7.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 43.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 183mcg

% Daily Value 20%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 594mg

% Daily Value 13%

Nutrition summary:

Calories 542 KCal
Fat 28.68 g
Carbs 28.62 g
Protein 43.11 g

There are 542 calories in 1 serving of Asian Chicken and Vegetables Salad.

How long would it take to burn off 542 KCal?
Basketball	54 minutes
Cycling (10 MPH)	74 minutes
Jogging	44 minutes
Running	36 minutes
Swimming (crawl, moderate pace)	53 minutes
Walking	62 minutes
Weight Training	62 minutes
Values estimated based on person weighing 160 lbs.