Asian Chicken Salad Recipe With Nutrition Data and Calorie Count

Asian Chicken Salad

Asian inspired chicken salad that you can also wrap in fresh lettuce.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Appetizer
Main Dish

Rating:

Ingredients

  • 8 oz bamboo shoots, minced
  • 8 oz water chestnuts, minced
  • 2 tbsps hoisin sauce
  • 1 tbsp peanut butter
  • 2 tsps soy sauce
  • 2 tsps hot pepper sauce
  • 2 servings 1 packet sugar substitute
  • 2 cloves garlic, minced
  • 1 cup chopped onion, minced
  • 1/2 lb ground chicken breast
  • 2 tsps ginger, minced
  • 1/4 tsp salt
  • 1 tsp toasted sesame oil
  • 8 leaves small butter lettuce
  • 1 medium green onion, chopped
  • 1 cucumber, seeded and sliced

Directions

  • In a medium bowl, combine the bamboo shoots, water chestnuts, hoisin sauce, peanut butter, soy sauce, hot-pepper sauce, and sugar substitute. Mix well. Set aside.
  • Mist a large, non-stick skillet with olive oil spray and set over medium heat. Add the garlic and cook for 2 minutes, or until fragrant.
  • Add the onion. Cook, stirring occasionally, for 3 to 4 minutes, or until tender and just starting to brown.
  • Increase the heat to medium-high. Add the chicken, ginger, and salt. Cook, breaking the chicken into small chunks, for 3 to 4 minutes, or until no longer pink.
  • Add the reserved bamboo shoot mixture. Cook for 2 minutes, or until hot.
  • Stir in the sesame oil. Remove the pan from the heat.
  • Spoon the chicken mixture, evenly divided, into the lettuce leaves. Set on a serving dish.
  • Top with green onion and cucumber. Serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 220
% Daily Value*
  • Total Fat
    Amount Per Serving 4.51g
    % Daily Value 6%
    • Saturated Fat
      Amount Per Serving 0.903g
    • Trans Fat
      Amount Per Serving 0.015g
    • Polyunsaturated Fat
      Amount Per Serving 1.508g
    • Monounsaturated Fat
      Amount Per Serving 1.664g
  • Cholesterol
    Amount Per Serving 33mg
    % Daily Value 11%
  • Sodium
    Amount Per Serving 556mg
    % Daily Value 24%
  • Total Carbohydrate
    Amount Per Serving 29.47g
    % Daily Value 11%
    • Dietary Fiber
      Amount Per Serving 4.6g
      % Daily Value 16%
    • Total Sugars
      Amount Per Serving 10.64g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 17.98g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 15mg
    % Daily Value 17%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 8mg
    % Daily Value 44%
  • Potassium
    Amount Per Serving 1035mg
    % Daily Value 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 220 KCal
  • Fat 4.51 g
  • Carbs 29.47 g
  • Protein 17.98 g

There are 220 calories in 1 serving of Asian Chicken Salad.

How long would it take to burn off 220 KCal?

Basketball

22 minutes

Cycling (10 MPH)

30 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

21 minutes

Walking

25 minutes

Weight Training

25 minutes

Values estimated based on person weighing 160 lbs.

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