Asian Chicken Stir Fry with Brown Rice Recipe With Nutrition Data and Calorie Count

A yummy, healthy and hearty stir-fry, just like mom made.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Make the brown rice according to directions. Chop all vegetables and chop the chicken into 1" cubes
In a small bowl or cup, mix the sherry, soy sauce, and some water (as desired). Add the cornstarch and mix well. Set aside.
Heat a tablespoon of olive oil in a hot wok or pan and cook the chicken with salt and pepper. Remove chicken and set aside.
In the same pan, heat the other tablespoon of olive oil and cook the onion, then the garlic and ginger, and then add in all the vegetables, stirring often.
When vegetables are tender-crisp, reduce heat and add back chicken and add in sauce.
Cook until sauce thickens and coats all vegetables and chicken (just a few minutes).
After cooking, but before serving, drizzle with sesame seed oil if desired. Serve over rice.
Note: dish can be made more low-fat by removing some of the oils. You can also try adding nuts or other vegetables.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 344

% Daily Value*

Nutrition summary:

There are 344 calories in 1 serving of Asian Chicken Stir Fry with Brown Rice.

How long would it take to burn off 344 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.