Asian Coleslaw Recipe With Nutrition Data and Calorie Count

Asian Coleslaw

You can use cabbage, wombok or bokchoy for this fabulous salad.

Yields:

4 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

1 cup dry roasted peanuts
5 sprigs cilantro, chopped (1 bunch)
5 leaves mint (1 bunch)
250 g cabbage, chopped
2 large carrots, grated
5 large spring onions, chopped
100 g crispy noodles
1 tbsp chopped fried shallots
0.12 cup sweet chili sauce
0.1 cup water (30 ml)
2 limes yield limes, rind and juice
7 oz light sour cream (200 ml)
5 tsps palm sugar

Directions

Combine chopped vegetables and herbs.
Prepare dressing and add to vegetables.
Top with fried shallots, peanuts and noodles.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 446

% Daily Value*

Total Fat

Amount Per Serving 24.78g

% Daily Value 32%
- Saturated Fat
  
  Amount Per Serving 6.126g
- Trans Fat
  
  Amount Per Serving 0.015g
- Polyunsaturated Fat
  
  Amount Per Serving 6.385g
- Monounsaturated Fat
  
  Amount Per Serving 10.879g
Cholesterol

Amount Per Serving 38mg

% Daily Value 13%
Sodium

Amount Per Serving 196mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 45.58g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 7.6g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 11.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 43mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 41mg

% Daily Value 46%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 848mg

% Daily Value 18%

Nutrition summary:

Calories 446 KCal
Fat 24.78 g
Carbs 45.58 g
Protein 16.14 g

There are 446 calories in 1 serving of Asian Coleslaw.

How long would it take to burn off 446 KCal?
Basketball	45 minutes
Cycling (10 MPH)	61 minutes
Jogging	36 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	51 minutes
Weight Training	51 minutes
Values estimated based on person weighing 160 lbs.