Asian Duck Recipe With Nutrition Data and Calorie Count

Asian Duck

A tangy and refreshing dish - perfect for entertaining.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

25 mins

Meal Type:

Main Dish

Rating:

Ingredients

5 g cinnamon sticks (2)
1 tbsp peanut oil
3 breasts, bone and skin removed duck breast
1 tbsp fish sauce
0.12 cup sweet chili sauce (2 tbsp)
1 blood orange rind
1 cup orange juice
3 tsps ginger, grated
2 medium spring onions, cut into thin strips
1 medium red pepper, sliced
1 fl oz red wine (2 tbsp)
1/2 cup unpacked palm sugar
1/2 fl oz rice vinegar (2 tbsp)

Directions

Cut orange rind into thin strips.
Combine ingredients (except for duck and spring onions) in a saucepan and bring to the boil. Boil for about 10 minutes, until syrupy.
Prick duck skin well and sear breasts, skin side down for about 8 minutes.
Turn and cook for another 8 minutes – allow to rest.
Cut duck into thin slices and serve on Asian noodles.
Sprinkle with spring onions and pour orange sauce over.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 330

% Daily Value*

Total Fat

Amount Per Serving 9.02g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.269g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.909g
- Monounsaturated Fat
  
  Amount Per Serving 3.111g
Cholesterol

Amount Per Serving 96mg

% Daily Value 32%
Sodium

Amount Per Serving 538mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 33.7g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 28.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 129mg

% Daily Value 143%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 39mg

% Daily Value 217%
Potassium

Amount Per Serving 729mg

% Daily Value 16%

Nutrition summary:

Calories 330 KCal
Fat 9.02 g
Carbs 33.7 g
Protein 26.42 g

There are 330 calories in 1 serving of Asian Duck.

How long would it take to burn off 330 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.