Asian Lettuce Wraps Recipe With Nutrition Data and Calorie Count

Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 tbsps soy sauce
12 leaves medium lettuce
1 tbsp garlic powder
1 lb lean ground beef

Directions

Make a quick marinade by combining the soy sauce and garlic powder.
Pour over ground beef and mix well.
Let sit for at least an hour.
Brown ground beef over medium-high heat.
Serve immediately with lettuce leaves.
Note: to eat, just put a few spoonfuls of the meat mixture into the lettuce wrap.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 340

% Daily Value*

Total Fat

Amount Per Serving 11.44g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 5.118g
- Trans Fat
  
  Amount Per Serving 0.775g
- Polyunsaturated Fat
  
  Amount Per Serving 0.638g
- Monounsaturated Fat
  
  Amount Per Serving 4.883g
Cholesterol

Amount Per Serving 140mg

% Daily Value 47%
Sodium

Amount Per Serving 1058mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 5.7g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 50.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 33mg

% Daily Value 183%
Potassium

Amount Per Serving 932mg

% Daily Value 20%

Nutrition summary:

Calories 340 KCal
Fat 11.44 g
Carbs 5.7 g
Protein 50.7 g

There are 340 calories in 1 serving of Asian Lettuce Wraps.

How long would it take to burn off 340 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	27 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.