Asian Red Cabbage Slaw Recipe With Nutrition Data and Calorie Count

Asian Red Cabbage Slaw

A quick and easy low calorie, Asian-style cabbage slaw.

Yields:

10 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

1 tbsp sesame oil
2 tbsps white vinegar
3 large scallions, sliced
1 tbsp soy sauce
1/2 tbsp hot chili sesame oil
5 large baby carrots, julienned
1 head medium red cabbage, shredded
2 tbsps rice vinegar

Directions

Toss together cabbage, scallions and baby carrots.
To make the dressing, whisk together hot chili sesame oil, rice vinegar, soy sauce, white vinegar and sesame oil.
Pour dressing over vegetables and toss.
If time allows, let marinate a few hours or overnight.
Note: top with toasted sesame seeds if desired. For the dressing lime juice, minced garlic, grated fresh ginger and cilantro can also be added. A great accompaniment to sesame noodles.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 52

% Daily Value*

Total Fat

Amount Per Serving 1.77g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.276g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.683g
- Monounsaturated Fat
  
  Amount Per Serving 0.558g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 204mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 8.47g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 4.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 55mg

% Daily Value 61%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 246mg

% Daily Value 5%

Nutrition summary:

Calories 52 KCal
Fat 1.77 g
Carbs 8.47 g
Protein 1.48 g

There are 52 calories in 1 serving of Asian Red Cabbage Slaw.

How long would it take to burn off 52 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.