Asian Rice Salad Recipe With Nutrition Data and Calorie Count

Asian Rice Salad

Tasty, healthy and filling - a real crowd pleaser.

Yields:

6 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

3/4 cup white rice
1 cup whole mushrooms, sliced
1/2 cup chopped green pepper
1/2 cup chopped red pepper
1 cup halved and whole cashew nuts
1 cup chopped green onions
1 cup spinach, roughly chopped
3 stalks small celery, chopped
1/2 cup vegetable oil
4 tbsps soy sauce
2 tbsps honey
1/2 tsp garlic
2 tbsps parsley, chopped

Directions

In a saucepan bring 1 1/2 cups salted water to a boil. Add 3/4 cup rice, reduce heat, cover and simmer for 20 minutes. Refrigerate rice until chilled.
Combine the chilled cooked rice, mushrooms, green peppers, red peppers, cashews, green onions, spinach and celery in a large bowl.
Blend the vegetable oil, soy sauce, honey, parsley and crushed garlic in a separate bowl.
Pour the dressing over the salad 1 hour before serving and toss well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 422

% Daily Value*

Total Fat

Amount Per Serving 29.11g

% Daily Value 37%
- Saturated Fat
  
  Amount Per Serving 3.46g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 7.295g
- Monounsaturated Fat
  
  Amount Per Serving 17g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 834mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 36.05g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 8.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 45mg

% Daily Value 50%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 388mg

% Daily Value 8%

Nutrition summary:

Calories 422 KCal
Fat 29.11 g
Carbs 36.05 g
Protein 7.71 g

There are 422 calories in 1 serving of Asian Rice Salad.

How long would it take to burn off 422 KCal?
Basketball	42 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.