Asian Salad Dressing Recipe With Nutrition Data and Calorie Count

Asian Salad Dressing

Turns any pre-packed salad into a fine meal.

Yields:

10 servings

Meal Type:

Salad and Salad Dressing
Sauce and Condiment

Rating:

Ingredients

3 tbsps grape oil
1 1/2 cups broth
2 cloves garlic
2 tsps ginger, minced
1/4 cup chopped onion
1 oz wasabi paste
1/2 cup peanuts
3 oz miso

Directions

Mix all ingredients into a blender like the bullet, and pulse until smooth.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 102

% Daily Value*

Total Fat

Amount Per Serving 8.26g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.001g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.279g
- Monounsaturated Fat
  
  Amount Per Serving 2.566g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 438mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 4.99g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 99mg

% Daily Value 2%

Nutrition summary:

Calories 102 KCal
Fat 8.26 g
Carbs 4.99 g
Protein 3.24 g

There are 102 calories in 1 serving of Asian Salad Dressing.

How long would it take to burn off 102 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.