Asian Style Broccoli Recipe With Nutrition Data and Calorie Count

Asian Style Broccoli

A Japanese inspired easy recipe to spice up bland broccoli.

Yields:

1 servings

Meal Type:

Appetizer
Side Dish

Rating:

Ingredients

1 tbsp sesame seeds
1 tbsp soy sauce
1 1/2 tsps ginger
1 cup chopped broccoli

Directions

Blanch broccoli in boiling water (or boil to desired crispness).
Remove from heat and drain.
Mix grated ginger and soy sauce together in a bowl.
Mix in broccoli. Then toss in sesame seeds and your done.
Note: for variations, you can add a little chili powder for some zing and add some sauteed onions.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 93

% Daily Value*

Total Fat

Amount Per Serving 4.84g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.669g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.006g
- Monounsaturated Fat
  
  Amount Per Serving 1.705g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 564mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 10.04g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 1.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 90mg

% Daily Value 100%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 371mg

% Daily Value 8%

Nutrition summary:

Calories 93 KCal
Fat 4.84 g
Carbs 10.04 g
Protein 5.05 g

There are 93 calories in 1 serving of Asian Style Broccoli.

How long would it take to burn off 93 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.