Asian-style Chicken Salad Recipe With Nutrition Data and Calorie Count

Asian-style Chicken Salad

Simple chicken salad with an Asian twist.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

1 slice, thin brown onion
2 slices carrot
1 cup snow peas
1 medium red pepper
1 cup shredded chinese cabbage
3 tbsps chopped shallots
1/2 cup coriander leaves
2 wedges lime juice
1 tbsp fish sauce
3 tsps unpacked brown sugar
1 tbsp red chili
8 oz chicken breast fillets

Directions

Place 4 cups water, onion and chicken in a saucepan over medium heat. Bring to the boil.
Reduce heat to low and cook, covered, for 10 minutes or until cooked. Drain chicken and discard onion.
Place carrot and snow peas in a bowl. Cover with boiling water.
Set aside for 1 minute or until bright green and tender crisp. Refresh under cold running water.
Shred chicken. Place chicken, carrot, snow peas, capsicum, wombok, shallot and coriander in a bowl.
Combine lime juice, fish sauce, sugar and chili in a jar.
Pour over salad and combine. Divide among serving bowls to serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 117

% Daily Value*

Total Fat

Amount Per Serving 1g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.068g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.182g
- Monounsaturated Fat
  
  Amount Per Serving 0.048g
Cholesterol

Amount Per Serving 28mg

% Daily Value 9%
Sodium

Amount Per Serving 415mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 12.44g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 6.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 75mg

% Daily Value 83%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 201mg

% Daily Value 4%

Nutrition summary:

Calories 117 KCal
Fat 1 g
Carbs 12.44 g
Protein 16.22 g

There are 117 calories in 1 serving of Asian-style Chicken Salad.

How long would it take to burn off 117 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.