Asparagus and Red Peppers with Brown Rice Recipe With Nutrition Data and Calorie Count

A healthy dinner for everyone.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Set rice to boil. Use your favorite seasoning or scallion, thyme or onion and put it in the water. This will give the brown rice a nice taste, instead of cardboard. Check often.
Clean the vegetables. Chop the ends off the asparagus. Slice the red peppers into long strips. Add onions or any other veggie you want to add.
Put it all in a dish fit for the oven. Mix.
Sprinkle vegetables with very little salt, black pepper, white vinegar and olive oil.
Put in the oven with nothing over the dish. Let it cook at 350° F (175° C) for a maximum of 15 minutes. Vegetables should be crisp, not burnt.
Lay the vegetables over the rice and enjoy a very tasty meal!

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 426

% Daily Value*

Nutrition summary:

There are 426 calories in 1 serving of Asparagus and Red Peppers with Brown Rice.

How long would it take to burn off 426 KCal?
Basketball	43 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.