Asparagus Frittata Recipe With Nutrition Data and Calorie Count

Asparagus Frittata

Quick and easy recipe that makes a delicious asparagus frittata in record time.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Breakfast
Lunch

Rating:

Ingredients

  • 2 tsps olive oil
  • 1 small onion, thinly sliced
  • 1/2 tsp salt
  • 1 lb asparagus, tough ends snapped off, spears cut diagonally into 1" lengths
  • 4 large eggs, lightly beaten
  • 1 cup shredded Swiss cheese

Directions

  • Heat olive oil into a 10-inch oven-proof frying pan over medium high heat.
  • Add onions and salt and cook, stirring occasionally, until onions are softened, about 3 minutes.
  • Add asparagus, reduce heat to medium-low, and cook, covered, until the asparagus are barely tender, 6 to 8 minutes.
  • Pour in eggs and cook until almost set, but still runny on top, about 2 minutes. While cooking, pre-heat oven broiler.
  • Sprinkle cheese (Swiss, Guyere or Mozzarella) over eggs and put in oven to broil until cheese is melted and browned, about 3 to 4 minutes.
  • Remove from oven with oven mitts and slide frittata onto a serving plate. Cut into wedges.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 226
% Daily Value*
  • Total Fat
    Amount Per Serving 14.88g
    % Daily Value 19%
    • Saturated Fat
      Amount Per Serving 6.717g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.292g
    • Monounsaturated Fat
      Amount Per Serving 5.521g
  • Cholesterol
    Amount Per Serving 236mg
    % Daily Value 79%
  • Sodium
    Amount Per Serving 415mg
    % Daily Value 18%
  • Total Carbohydrate
    Amount Per Serving 8.01g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 2.6g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 3.62g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 16.22g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 19mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 8mg
    % Daily Value 9%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 21mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 19mg
    % Daily Value 106%
  • Potassium
    Amount Per Serving 342mg
    % Daily Value 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 226 KCal
  • Fat 14.88 g
  • Carbs 8.01 g
  • Protein 16.22 g

There are 226 calories in 1 serving of Asparagus Frittata.

How long would it take to burn off 226 KCal?

Basketball

23 minutes

Cycling (10 MPH)

31 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

22 minutes

Walking

26 minutes

Weight Training

26 minutes

Values estimated based on person weighing 160 lbs.

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