Asparagus Mascarpone Tart Recipe With Nutrition Data and Calorie Count

Asparagus Mascarpone Tart

A quick and easy appetizer or side dish.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Appetizer
Side Dish

Rating:

Ingredients

  • 1 puff pastry shell
  • 1 cup mascarpone
  • 1 1/2 cups asparagus
  • 1 tbsp olive oil

Directions

  • Pre-heat the oven to 400 °F (200 °C).
  • Roll out the puff pastry on a lightly floured surface.
  • Place the pastry in a baking sheet. Score the edges to draw a rectangle. Then pierce inside the rectangle with a fork.
  • Bake for about 15 minutes.
  • Remove pastry from oven.
  • Trim the asparagus to fit within rectangle. Spread the mascarpone inside the rectangle then arrange asparagus on top alternating their direction horizontally.
  • Brush with oil and salt and pepper to taste.
  • Back for about 20-25 minutes, until asparagus is tender.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 364
% Daily Value*
  • Total Fat
    Amount Per Serving 35.91g
    % Daily Value 46%
    • Saturated Fat
      Amount Per Serving 19.622g
    • Trans Fat
      Amount Per Serving 2g
    • Polyunsaturated Fat
      Amount Per Serving 0.974g
    • Monounsaturated Fat
      Amount Per Serving 5.003g
  • Cholesterol
    Amount Per Serving 70mg
    % Daily Value 23%
  • Sodium
    Amount Per Serving 60mg
    % Daily Value 3%
  • Total Carbohydrate
    Amount Per Serving 9.25g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 1.2g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 3.03g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.96g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 8mg
    % Daily Value 44%
  • Potassium
    Amount Per Serving 109mg
    % Daily Value 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 364 KCal
  • Fat 35.91 g
  • Carbs 9.25 g
  • Protein 3.96 g

There are 364 calories in 1 serving of Asparagus Mascarpone Tart.

How long would it take to burn off 364 KCal?

Basketball

36 minutes

Cycling (10 MPH)

50 minutes

Jogging

29 minutes

Running

24 minutes

Swimming (crawl, moderate pace)

35 minutes

Walking

42 minutes

Weight Training

42 minutes

Values estimated based on person weighing 160 lbs.

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