Asparagus on Sticks Recipe With Nutrition Data and Calorie Count

Asparagus on Sticks

Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Appetizer
Snack

Rating:

Ingredients

10 spears medium asparagus
1 tbsp olive oil
1 tbsp basil, chopped

Directions

Trim the asparagus and carefully push a wooden satay stick into the root end.
Combine olive oil and basil and brush all over the spears.
Cook asparagus on hot chargrill pan or bbq.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 76

% Daily Value*

Total Fat

Amount Per Serving 6.86g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 0.97g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.786g
- Monounsaturated Fat
  
  Amount Per Serving 4.931g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 3.16g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 168mg

% Daily Value 4%

Nutrition summary:

Calories 76 KCal
Fat 6.86 g
Carbs 3.16 g
Protein 1.8 g

There are 76 calories in 1 serving of Asparagus on Sticks.

How long would it take to burn off 76 KCal?
Basketball	8 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.