Asparagus Stuffed Portabello Mushrooms Recipe With Nutrition Data and Calorie Count

Everything's better stuffed, including these mushrooms.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Clean mushroom caps with a damp paper towel. Cut off stems from mushroom caps; rinse under cold water.
Coarsely chop stems and set aside. Use a spoon or paring knife to scrape out and discard gills from mushroom caps.
Brush 2 teaspoons of the oil over mushroom caps; place oiled sides down on a 15 x 10" jelly roll pan or baking sheet.
Heat remaining oil in a non-stick skillet over medium-high heat. Add asparagus, shallots, garlic and chopped mushroom stems. Cook 5 to 6 minutes or until vegetables are crisp-tender, stirring occasionally.
Remove from heat; stir in tomato, salt and pepper. Spoon mixture into mushroom caps. Combine bread crumbs and cheese; sprinkle evenly over mushrooms.
Bake 10 to 12 minutes or until hot and crumbs are golden brown.
Note: to make fresh bread crumbs, tear 1 to 2 slices multigrain bread into pieces and process in a food processor until coarse crumbs appear. Extra bread crumbs may be placed in a food storage freezer bag and frozen up to 3 months.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 218

% Daily Value*

Nutrition summary:

There are 218 calories in 1 serving of Asparagus Stuffed Portabello Mushrooms.

How long would it take to burn off 218 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.