Aubergine Tikka Recipe With Nutrition Data and Calorie Count

Aubergine Tikka

A vegetarian tikka masala.

Yields:

4 servings

Prep Time:

30 mins

Cook Time:

120 mins

Meal Type:

Main Dish

Rating:

Ingredients

4 unpeeled eggplant
1 tbsp vegetable oil
1 dash salt
1/2 cup low fat plain yogurt
1 lime yields lime juice
2 cloves garlic, crushed
3 slices ginger, finely chopped
1 tsp coriander, ground
1/2 tsp cumin
1/2 tsp garam masala
1/2 tsp paprika
3 1/2 tbsp butter
1 lemon yields lemon juice

Directions

Toss the aubergine (eggplant) in vegetable oil and salt.
Heat a griddle pan until very hot. Griddle the aubergine until striped on each side.
Mix together the yogurt, lime juice, garlic, coriander, cumin, garam masala, paprika, melted butter and lemon juice (keep some butter and lemon juice back for later).
Coat the aubergine with the yogurt mixture. Marinate in the fridge for 2 hours.
Preheat the grill. Brush the aubergine with a mix of melted butter and lemon juice. Grill until golden on all sides.
Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 280

% Daily Value*

Total Fat

Amount Per Serving 15.2g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 7.232g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.095g
- Monounsaturated Fat
  
  Amount Per Serving 3.604g
Cholesterol

Amount Per Serving 28mg

% Daily Value 9%
Sodium

Amount Per Serving 141mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 36.26g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 19.2g
  
  % Daily Value 69%
- Total Sugars
  
  Amount Per Serving 15.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 24mg

% Daily Value 27%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 1381mg

% Daily Value 29%

Nutrition summary:

Calories 280 KCal
Fat 15.2 g
Carbs 36.26 g
Protein 7.34 g

There are 280 calories in 1 serving of Aubergine Tikka.

How long would it take to burn off 280 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.