Autumn Soup Recipe With Nutrition Data and Calorie Count

Autumn Soup

A guiltless, gluten-free dish loaded with nutrients.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

1 tsp minced garlic
1/2 medium yellow onion
4 cups vegetable broth
120 g pumpkin puree
1/2 cup apple cider
1 tbsp cream (half & half)
2 tsps cinnamon
1 tsp olive oil
2 medium carrots
4 tbsps chopped shallots
2 lbs butternut winter squash (frozen)

Directions

In a large pot over medium heat, add oil, carrots, shallots, and onions. Cook until translucent for about 5-7 minutes.
Add garlic and cinnamon. Cook until fragrant.
Add broth, apple cider, squash and pumpkin puree. Season as desired.
Bring soup to a boil, then reduce heat and simmer for 20 minutes.
Remove from heat and let cool slightly. Puree using an immersion blender. Return to heat and add cream. Simmer for 3-5 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 140

% Daily Value*

Total Fat

Amount Per Serving 1.3g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.333g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.192g
- Monounsaturated Fat
  
  Amount Per Serving 0.649g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 554mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 32.38g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 9.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 60mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 484mg

% Daily Value 10%

Nutrition summary:

Calories 140 KCal
Fat 1.3 g
Carbs 32.38 g
Protein 3.51 g

There are 140 calories in 1 serving of Autumn Soup.

How long would it take to burn off 140 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.