Autumn Vegetables Recipe With Nutrition Data and Calorie Count

Autumn Vegetables

Healthy, vegan side dish.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

35 mins

Meal Type:

Side Dish

Rating:

Ingredients

5 small yellow summer squashes
100 g green peas
10 pieces brown mushrooms (crimini italian)
2 cups sliced red onions
3 medium potatoes
1 tbsp olive oil

Directions

Chop onions and mushrooms, sauté in a pan with olive oil over medium heat, and cook for 5-10 minutes.
Cut squash in pieces and add to the pan.
Add peas, mix and cover with lid. Cook on low heat for 15 minutes.
Boil potatoes in a separate pan with water until done. Cut in squares and add to the other vegetables.
Season as desired and turn off heat.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 118

% Daily Value*

Total Fat

Amount Per Serving 3.41g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.571g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.742g
- Monounsaturated Fat
  
  Amount Per Serving 1.937g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 163mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 20.03g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 4.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 26mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 542mg

% Daily Value 12%

Nutrition summary:

Calories 118 KCal
Fat 3.41 g
Carbs 20.03 g
Protein 3.31 g

There are 118 calories in 1 serving of Autumn Vegetables.

How long would it take to burn off 118 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.