Avocado, Berries & Spinach Smoothie Recipe With Nutrition Data and Calorie Count

Avocado, Berries & Spinach Smoothie

A nutritious and refreshing drink for any time of the day.

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Beverage
Snack

Rating:

Ingredients

1 cup water
2 packets stevia
2 cups mixed berries
3 cups spinach
1 hass avocado
2 tbsps creamy peanut butter
2 cups vanilla oatmilk

Directions

Peel and chop the avocado.
Mix everything in the blender.
Put in tall glass and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 396

% Daily Value*

Total Fat

Amount Per Serving 20.67g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 3.373g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.436g
- Monounsaturated Fat
  
  Amount Per Serving 7.354g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 213mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 52.04g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 18.5g
  
  % Daily Value 66%
- Total Sugars
  
  Amount Per Serving 14.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 24mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 22mg

% Daily Value 24%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 31mg

% Daily Value 2%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 1015mg

% Daily Value 22%

Nutrition summary:

Calories 396 KCal
Fat 20.67 g
Carbs 52.04 g
Protein 9.28 g

There are 396 calories in 1 serving of Avocado, Berries & Spinach Smoothie.

How long would it take to burn off 396 KCal?
Basketball	40 minutes
Cycling (10 MPH)	54 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.