Avocado, Berries & Spinach Smoothie Recipe With Nutrition Data and Calorie Count

Avocado, Berries & Spinach Smoothie

A nutritious and refreshing drink for any time of the day.

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Beverage
Snack

Rating:

Ingredients

  • 3 cups spinach
  • 2 tbsps creamy peanut butter
  • 2 packets stevia
  • 1 cup water
  • 2 cups vanilla oatmilk
  • 2 cups mixed berries
  • 1 hass avocado

Directions

  • Peel and chop the avocado.
  • Mix everything in the blender.
  • Put in tall glass and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 396
% Daily Value*
  • Total Fat
    Amount Per Serving 20.67g
    % Daily Value 27%
    • Saturated Fat
      Amount Per Serving 3.373g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.436g
    • Monounsaturated Fat
      Amount Per Serving 7.354g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 213mg
    % Daily Value 9%
  • Total Carbohydrate
    Amount Per Serving 52.04g
    % Daily Value 19%
    • Dietary Fiber
      Amount Per Serving 18.5g
      % Daily Value 66%
    • Total Sugars
      Amount Per Serving 14.68g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 9.28g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 24mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 22mg
    % Daily Value 24%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 31mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 11mg
    % Daily Value 61%
  • Potassium
    Amount Per Serving 1015mg
    % Daily Value 22%

Nutrition summary:

  • Calories 396 KCal
  • Fat 20.67 g
  • Carbs 52.04 g
  • Protein 9.28 g

There are 396 calories in 1 serving of Avocado, Berries & Spinach Smoothie.

How long would it take to burn off 396 KCal?

Basketball

40 minutes

Cycling (10 MPH)

54 minutes

Jogging

32 minutes

Running

26 minutes

Swimming (crawl, moderate pace)

38 minutes

Walking

46 minutes

Weight Training

46 minutes

Values estimated based on person weighing 160 lbs.

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