Avocado Chips Recipe With Nutrition Data and Calorie Count

Avocado Chips

Chips made of avocado.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Snack

Rating:

Ingredients

2 hass avocados
5 oz shredded parmesan cheese
2/3 tbsp lemon juice
1 dash salt
1 dash black pepper
1 tsp Italian seasoning
1 tsp garlic powder

Directions

Mix all ingredients.
Spoon into 6 large flat crackers. You can make smaller if you wish.
Bake at 325 °F (165 °C) for 20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 180

% Daily Value*

Total Fat

Amount Per Serving 13.8g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 5.168g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.068g
- Monounsaturated Fat
  
  Amount Per Serving 6.963g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 430mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 5.53g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 0.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 23mg

% Daily Value 2%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 30mg

% Daily Value 1%

Nutrition summary:

Calories 180 KCal
Fat 13.8 g
Carbs 5.53 g
Protein 10.03 g

There are 180 calories in 1 serving of Avocado Chips.

How long would it take to burn off 180 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.