Avocado Dressing Recipe With Nutrition Data and Calorie Count

Avocado Dressing

Creamy homemade dressing.

Yields:

10 servings

Prep Time:

2 mins

Cook Time:

2 mins

Meal Type:

Salad and Salad Dressing
Sauce and Condiment

Rating:

Ingredients

2 avocados
1 1/4 cups extra virgin olive oil
2 tbsps lemon juice
1 dash sea salt
1/4 tsp garlic powder
3/4 cup water

Directions

Peel avocados. Put everything into blender and blend until smooth. Add more water to thin out if needed.
Store in refrigerator for up to a week.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 113

% Daily Value*

Total Fat

Amount Per Serving 11.3g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 1.601g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.301g
- Monounsaturated Fat
  
  Amount Per Serving 7.879g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 19mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 3.62g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 0.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 198mg

% Daily Value 4%

Nutrition summary:

Calories 113 KCal
Fat 11.3 g
Carbs 3.62 g
Protein 0.82 g

There are 113 calories in 1 serving of Avocado Dressing.

How long would it take to burn off 113 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.