Avocado Egg Salad Recipe With Nutrition Data and Calorie Count
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
Yields:
2 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Side DishSalad and Salad DressingLunch
Rating:
Ingredients
- 1/2 cup red onion, chopped
- 1/4 tsp garlic salt
- 2 tbsps apple cider vinegar
- 2 tsps dijon mustard
- 4 large hard boiled eggs
- 1 avocado
Directions
- Boil and peel eggs. Mash in a bowl.
- Scoop out avocado and add to eggs. Add remaining ingredients.
- Mash, stir and mix all together.
- Note: serve on bread, with your favorite salad, in a wrap or with ham.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
337
% Daily Value*
-
Total FatAmount Per Serving 25.56g% Daily Value 33%
-
Saturated FatAmount Per Serving 5.424g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 3.299g
-
Monounsaturated FatAmount Per Serving 14.062g
-
-
CholesterolAmount Per Serving 424mg% Daily Value 141%
-
SodiumAmount Per Serving 319mg% Daily Value 14%
-
Total CarbohydrateAmount Per Serving 14.2g% Daily Value 5%
-
Dietary FiberAmount Per Serving 7.5g% Daily Value 27%
-
Total SugarsAmount Per Serving 3.66gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 15.2g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 20mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 14mg% Daily Value 16%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 6mg% Daily Value 0%
-
IronAmount Per Serving 11mg% Daily Value 61%
-
PotassiumAmount Per Serving 624mg% Daily Value 13%
Nutrition summary:
- Calories 337 KCal
- Fat 25.56 g
- Carbs 14.2 g
- Protein 15.2 g
There are 337 calories in 1 serving of Avocado Egg Salad.
How long would it take to burn off 337 KCal? |
|
---|---|
Basketball |
34 minutes |
Cycling (10 MPH) |
46 minutes |
Jogging |
27 minutes |
Running |
22 minutes |
Swimming (crawl, moderate pace) |
33 minutes |
Walking |
39 minutes |
Weight Training |
39 minutes |
Values estimated based on person weighing 160 lbs. |