Avocado Egg Salad Recipe With Nutrition Data and Calorie Count

Avocado Egg Salad

Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 avocado
4 large hard boiled eggs
2 tsps dijon mustard
2 tbsps apple cider vinegar
1/4 tsp garlic salt
1/2 cup red onion, chopped

Directions

Boil and peel eggs. Mash in a bowl.
Scoop out avocado and add to eggs. Add remaining ingredients.
Mash, stir and mix all together.
Note: serve on bread, with your favorite salad, in a wrap or with ham.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 337

% Daily Value*

Total Fat

Amount Per Serving 25.56g

% Daily Value 33%
- Saturated Fat
  
  Amount Per Serving 5.424g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.299g
- Monounsaturated Fat
  
  Amount Per Serving 14.062g
Cholesterol

Amount Per Serving 424mg

% Daily Value 141%
Sodium

Amount Per Serving 319mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 14.2g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 7.5g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 3.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 20mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 624mg

% Daily Value 13%

Nutrition summary:

Calories 337 KCal
Fat 25.56 g
Carbs 14.2 g
Protein 15.2 g

There are 337 calories in 1 serving of Avocado Egg Salad.

How long would it take to burn off 337 KCal?
Basketball	34 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.