Avocado Egg Salad Recipe With Nutrition Data and Calorie Count

Avocado Egg Salad

Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

  • 1/2 cup red onion, chopped
  • 1/4 tsp garlic salt
  • 2 tbsps apple cider vinegar
  • 2 tsps dijon mustard
  • 4 large hard boiled eggs
  • 1 avocado

Directions

  • Boil and peel eggs. Mash in a bowl.
  • Scoop out avocado and add to eggs. Add remaining ingredients.
  • Mash, stir and mix all together.
  • Note: serve on bread, with your favorite salad, in a wrap or with ham.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 337
% Daily Value*
  • Total Fat
    Amount Per Serving 25.56g
    % Daily Value 33%
    • Saturated Fat
      Amount Per Serving 5.424g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 3.299g
    • Monounsaturated Fat
      Amount Per Serving 14.062g
  • Cholesterol
    Amount Per Serving 424mg
    % Daily Value 141%
  • Sodium
    Amount Per Serving 319mg
    % Daily Value 14%
  • Total Carbohydrate
    Amount Per Serving 14.2g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 7.5g
      % Daily Value 27%
    • Total Sugars
      Amount Per Serving 3.66g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 15.2g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 20mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 14mg
    % Daily Value 16%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 11mg
    % Daily Value 61%
  • Potassium
    Amount Per Serving 624mg
    % Daily Value 13%

Nutrition summary:

  • Calories 337 KCal
  • Fat 25.56 g
  • Carbs 14.2 g
  • Protein 15.2 g

There are 337 calories in 1 serving of Avocado Egg Salad.

How long would it take to burn off 337 KCal?

Basketball

34 minutes

Cycling (10 MPH)

46 minutes

Jogging

27 minutes

Running

22 minutes

Swimming (crawl, moderate pace)

33 minutes

Walking

39 minutes

Weight Training

39 minutes

Values estimated based on person weighing 160 lbs.

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