Avocado Ice Cream Recipe With Nutrition Data and Calorie Count

Avocado Ice Cream

Low-sugar dessert on hot summer days.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

5 fl oz coconut milk
180 ml heavy whipping cream
1/2 cup cacao powder
2 avocados
3 tsps cacao nibs

Directions

Mash the avocados using blender.
Beat the cream until stiff.
Gently fold all the ingredients in a container.
Freeze for at least 2 hours before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 288

% Daily Value*

Total Fat

Amount Per Serving 24.99g

% Daily Value 32%
- Saturated Fat
  
  Amount Per Serving 12.674g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.217g
- Monounsaturated Fat
  
  Amount Per Serving 6.565g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 19mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 11.55g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 7.6g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 1.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 473mg

% Daily Value 10%

Nutrition summary:

Calories 288 KCal
Fat 24.99 g
Carbs 11.55 g
Protein 3.51 g

There are 288 calories in 1 serving of Avocado Ice Cream.

How long would it take to burn off 288 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.