Avocado Ranch Spread Recipe With Nutrition Data and Calorie Count

Avocado Ranch Spread

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Sauce and Condiment

Rating:

Ingredients

1 avocado
4 tbsps ranch dressing, reduced fat
2 dashes salt

Directions

Remove avocado meat from skin.
Mash with ranch dressing in a bowl and add salt to taste.
Chill for best taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 57

% Daily Value*

Total Fat

Amount Per Serving 4.98g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.634g
- Trans Fat
  
  Amount Per Serving 0.006g
- Polyunsaturated Fat
  
  Amount Per Serving 0.781g
- Monounsaturated Fat
  
  Amount Per Serving 2.869g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 110mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 3.36g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 0.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 132mg

% Daily Value 3%

Nutrition summary:

Calories 57 KCal
Fat 4.98 g
Carbs 3.36 g
Protein 0.58 g

There are 57 calories in 1 serving of Avocado Ranch Spread.

How long would it take to burn off 57 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.