Avocado Salad Recipe With Nutrition Data and Calorie Count

Avocado Salad

Great low carb summer salad.

Yields:

2 servings

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 avocado
2 plum tomatoes
4 tbsps black olives
1/2 medium onion
2 tbsps olive oil
1 tbsp balsamic vinegar
1/2 cup crumbled feta cheese

Directions

Cut avocado in half and remove stone. Score the flesh into 1/4" cubes and scoop out of shell and into a bowl.
Chop tomatoes, onion and black olives and add to bowl.
Pour olive oil and balsamic vinegar into bowl and gently toss.
Serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 406

% Daily Value*

Total Fat

Amount Per Serving 36.75g

% Daily Value 47%
- Saturated Fat
  
  Amount Per Serving 9.581g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.466g
- Monounsaturated Fat
  
  Amount Per Serving 21.422g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 576mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 15.28g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 7.6g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 4.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 19mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 650mg

% Daily Value 14%

Nutrition summary:

Calories 406 KCal
Fat 36.75 g
Carbs 15.28 g
Protein 7.96 g

There are 406 calories in 1 serving of Avocado Salad.

How long would it take to burn off 406 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.