Avocado Toast Recipe With Nutrition Data and Calorie Count

Avocado Toast

A satisfying meal using 3 ingredients only.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Breakfast
Snack

Rating:

Ingredients

1/4 tsp bagel sesame seasoning blend
1 regular slice toasted whole wheat bread
1 avocado

Directions

Toast the bread.
Take the pulp of avocado, mash using a fork, and spread over the bread.
Sprinkle with bagel seasoning.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 395

% Daily Value*

Total Fat

Amount Per Serving 30.53g

% Daily Value 39%
- Saturated Fat
  
  Amount Per Serving 4.507g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.889g
- Monounsaturated Fat
  
  Amount Per Serving 20.145g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 232mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 29.47g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 14.8g
  
  % Daily Value 53%
- Total Sugars
  
  Amount Per Serving 2.77g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 22mg

% Daily Value 24%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 1028mg

% Daily Value 22%

Nutrition summary:

Calories 395 KCal
Fat 30.53 g
Carbs 29.47 g
Protein 6.41 g

There are 395 calories in 1 serving of Avocado Toast.

How long would it take to burn off 395 KCal?
Basketball	40 minutes
Cycling (10 MPH)	54 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.