Baba Ganoush Recipe With Nutrition Data and Calorie Count

Baba Ganoush

A Lebanese appetizer, made from roasted eggplant.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Appetizer
Snack

Rating:

Ingredients

2 tsps liquid aminos
1 tbsp chopped garlic
5 tbsps tahini sauce
2,722 kg roasted eggplant
1 tbsp paprika
juice from 1 lemon

Directions

Prepare ingredients.
Combine everything in a food processor until smooth.
Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 99

% Daily Value*

Total Fat

Amount Per Serving 1.74g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.22g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.048g
- Monounsaturated Fat
  
  Amount Per Serving 0.007g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 87mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 20.23g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4.2g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 7.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 18mg

% Daily Value 0%

Nutrition summary:

Calories 99 KCal
Fat 1.74 g
Carbs 20.23 g
Protein 0.77 g

There are 99 calories in 1 serving of Baba Ganoush.

How long would it take to burn off 99 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.