Baba Ghanouj Recipe With Nutrition Data and Calorie Count

Baba Ghanouj

Delicious Middle Eastern eggplant dip.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

60 mins

Meal Type:

Appetizer
Side Dish
Snack

Rating:

Ingredients

  • 2 peeled eggplant
  • 4 tbsps tahini
  • 1 tsp black pepper
  • 3 cloves garlic
  • 1/2 cup lemon juice
  • 1/4 tsp cayenne
  • 1 tbsp olive oil
  • 1/4 cup parsley
  • 1 tsp paprika
  • 1/2 tsp salt

Directions

  • Pre-heat oven to 375 °F (190 °C).
  • Cut the eggplant in half lengthwise. Place on a baking sheet sprayed with spray oil, cut side down, and roast until very tender, about 40 minutes.
  • Cool for 15 minutes, then scoop the flesh out of the skin.
  • Combine the eggplant, tahini, garlic, parsley, pepper, lemon juice, salt, and cayenne in the work bowl of a food processor or a blender carafe.
  • Pulse until the eggplant is somewhat smooth but retains some of its texture.
  • Put in a container, sprinkle paprika over the top, and then drizzle the olive oil over the top.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 94
% Daily Value*
  • Total Fat
    Amount Per Serving 5.96g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 0.842g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.042g
    • Monounsaturated Fat
      Amount Per Serving 2.764g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 152mg
    % Daily Value 7%
  • Total Carbohydrate
    Amount Per Serving 10.29g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 4.6g
      % Daily Value 16%
    • Total Sugars
      Amount Per Serving 3.12g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.72g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 14mg
    % Daily Value 16%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 342mg
    % Daily Value 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 94 KCal
  • Fat 5.96 g
  • Carbs 10.29 g
  • Protein 2.72 g

There are 94 calories in 1 serving of Baba Ghanouj.

How long would it take to burn off 94 KCal?

Basketball

9 minutes

Cycling (10 MPH)

13 minutes

Jogging

8 minutes

Running

6 minutes

Swimming (crawl, moderate pace)

9 minutes

Walking

11 minutes

Weight Training

11 minutes

Values estimated based on person weighing 160 lbs.

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