Baby Marrow & Mushroom Bake Recipe With Nutrition Data and Calorie Count

Baby Marrow & Mushroom Bake

A very easy and delicious side dish.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Side Dish

Rating:

Ingredients

1 tbsp olive oil
1 medium slice red onion
1 tsp ground oregano
1 dash black pepper
1 dash salt
1/2 cup broccoli. chopped
1 clove garlic
8 medium mushrooms, halved
2 chilies
4 medium zucchinis

Directions

Thickly chop onion, cut zucchini in quarters, mushrooms in halves, broccoli in small flowerets and finely chop the garlic and chili.
Place in oven dish (with lid), pour over olive oil and season to taste.
Bake in oven at 355 °F (180 °C) for 30 minutes and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 114

% Daily Value*

Total Fat

Amount Per Serving 7.48g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.042g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.034g
- Monounsaturated Fat
  
  Amount Per Serving 4.954g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 94mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 10.34g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 4.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 106mg

% Daily Value 118%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 568mg

% Daily Value 12%

Nutrition summary:

Calories 114 KCal
Fat 7.48 g
Carbs 10.34 g
Protein 4.56 g

There are 114 calories in 1 serving of Baby Marrow & Mushroom Bake.

How long would it take to burn off 114 KCal?
Basketball	11 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.