Bacon and Cheddar Corn Muffins Recipe With Nutrition Data and Calorie Count

Bacon and Cheddar Corn Muffins

A cheesy bacon breakfast muffin for those on the go.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Baked
Breakfast

Rating:

Ingredients

2 tbsps sugar
1 tsp baking powder
1 tsp baking soda
3/4 tbsp cumin
1/4 tsp salt
4 slices bacon
1 jalapeno pepper
1 1/4 cup low fat buttermilk
4 tbsps canola oil
1 cup all purpose flour
1 large egg, lightly beaten
3/4 cup fine corn meal
1/2 cup cheddar cheese, shredded

Directions

Preheat oven to 375 °F (190 °C).
Cook, drain and crumble bacon. Seed and mince jalapeno.
In a large bowl combine flour, corn meal, cheddar cheese, sugar, baking powder, baking soda, cumin and salt and whisk. Stir in bacon and jalapeno.
In a separate bowl combine buttermilk, oil and egg, stir well with a whisk.
Add buttermilk mixture to flour mixture, stirring just until moist.
Place 12 muffin-cup liners in muffin cups, coat with cooking spray. Divide batter among muffin cups.
Bake for 15 minutes or until a wood pick inserted in center comes out clean. Cool 5 minutes in pan then transfer to a wire rack.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 158

% Daily Value*

Total Fat

Amount Per Serving 7.67g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.569g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.016g
- Monounsaturated Fat
  
  Amount Per Serving 0.053g
Cholesterol

Amount Per Serving 26mg

% Daily Value 9%
Sodium

Amount Per Serving 305mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 16.92g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 3.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 9mg

% Daily Value 0%

Nutrition summary:

Calories 158 KCal
Fat 7.67 g
Carbs 16.92 g
Protein 5 g

There are 158 calories in 1 serving of Bacon and Cheddar Corn Muffins.

How long would it take to burn off 158 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.